Types of Anxiety

Generalized Anxiety Disorder

Social Anxiety

Panic Disorder

Phobias

Obsessive-Compulsive Disorder

Physical Symptoms

Rapid Heartbeat

Panic Attack

Headache

Trembling or Shaking

Digestive Discomfort

Anxiety Triggers

Fear of the Unknown

Fear of Conflict or Confrontation

Holding in Feelings

Public Speaking

Perfectionism

Anxiety vs. Nervousness

Determining the Cause

The Duration of Symptoms

Intensity of Symptoms

Interfering With Life

Levels of Anxiety

Recognizing Anxiety in Others

Avoiding Social Situations

Difficulty Accepting Negative Feedback

Difficulty Focusing on Tasks

Irrational Fears

Offering Support

Coping Strategies (I)

Keeping a Journal

Power of Positive Thinking

Creating a “Me” Place

Establish Attainable Goals

3-3-3 Rule

Coping Strategies (II)

Talk With Family and Friends

Get Enough Sleep

Eating Well and Exercise

Breathing Exercises

Begin Small and Build Up to Larger Challenges

Acknowledge the Situation

It’s OK to Make a Mistake

Accept the Situation, and Move On

Ending the Cycle

Identify the Trigger

You’re Not Alone

The Positive Aspects

Alerts Us to Danger

Improves Self-Awareness

Great Motivator

Prevent Mistakes

Empathetic and Understanding

When to Seek Extra Help?

Feeling Overwhelmed

Physical Changes

Unable to Work or Function

Experiencing Panic Attacks

Feelings of Irritability