Benefits of a Healthy Balance

Why It’s Important

Increased Productivity

Improved Mental and Physical Health

Increased Morale

Signs of an Imbalance

Health Risks

Absenteeism

Stress

Burnout

Employer Resources

Offer More Employee Control

Ask Employees for Suggestions

Employee Assistance Program (EAP)

Reward Your Staff

Tips in Time Management

The Urgent/Important Matrix

Learn to Say No

Stay Flexible

The 80/20 Rule

Goal Setting

The 3 P’s

SMART Goals

Visualization

Prioritizing Your Goals

Optional Ways to Work

Telecommuting

Job Sharing

Job Redesign

Flex Time

At Work

Leave Home Stress at Home

Break Up Large Tasks

Delegate

Set Accurate Goals

At Home

Leave Work Stress at Work

Turn Your Phone Off

Take Some “Me” Time

Maintain Your Boundaries

Stress Management

Exercise

Eating Well

Getting Enough Sleep

Self-Assessment

Working in a Home Office

Setting Up a Home Office

Setting Boundaries

Dealing with Distractions

Make a Schedule and Stick to It