Introduction to Attention Management

What Is Attention Management?

Stop Thinking and Pay Attention!

What Is Mushin?

What is Xin Yi (Heart Minded)?

Types of Attention

Focused Attention

Sustained Attention

Selective Attention

Alternating Attention

Attention CEO

Attentional Blink

Strategies for Goal Setting

Listening to Your Emotions

Prioritizing

Re-Gating

Meditation

Beta

Alpha

Theta

Delta

Gamma

Training Your Attention

Mushin

Meditation

Focus and Execute

Visualization

Attention Zones Model

Reactive Zone

Proactive Zone

Distracted Zone

Wasteful Zone

SMART Goals

The Three P’s

The SMART Way

Prioritizing

Evaluating and Adapting

Keeping Yourself Focused

The One Minute Rule

The Five Minute Rule

What to Do When You Feel Overwhelmed

Procrastination

Why We Procrastinate

Nine Ways to Overcome Procrastination

Eat That Frog

Prioritizing Your Time

The 80/20 Rule

The Urgent/Important Matrix

Being Assertive

Creating Your Productivity Journal

The Glass Jar: Rocks, Pebbles, Sand and Water